Revenge Body Ritual
Bingo Wings & Booty Boost Workout
by Karina Bujnowicz
Full Body Squat
No dumbbells
8-I0 reps
Bent Over Rows
With dumbbells
8-I0 reps
Sumo Squats
Targets Glutes on stretch.
Upright torso, wide stance.
I0-I2 reps
Dumbbell
Triceps Extensions
Targets Glutes on stretch.
Upright torso, wide stance.
I0-I2 reps
Curtsey Lunges
Targets upper glutes + glute med.
Step back on a diagonal.
I0 reps ea side
Dumbbell
Triceps Extensions
Targets Glutes on stretch.
Upright torso, wide stance.
I0-I5 reps
Cossack Squats
Glute max + med in deep range.
Stretch, control, and power.
8-I0 reps ea side
Close-Grip Floor Press
Press variation that lights up the triceps.
I0-I2 reps
Glute-biased RDLs
Slow and controlled
(3s down, pause at the bottom)
I0 reps
Lying Skull Crushers
Great accessory builder. Focus on form.
I0-I2 reps